Shaping Up in Damariscotta
Surprise! This is not an article about the construction project in downtown Damariscotta and Newcastle. It's about the reconstruction of women (and men, but more about that later) at SHAPERS, LLC and exercise facility on the lower level of the Damariscotta River Grill building.
SHAPERS was formed by an association of women after a national franchise closed abruptly last fall. A group of women who had enjoyed the exercise program and camaraderie, gathered together and for several months planned and organized an independent exercise facility. They met in the local library spearheaded by Jeanne Davis, Lil Garcia, Anna Shaw Barbara Fraser, Joyce Penniman, Jane Najim and Sharon Morrill.
Husbands also lent their support. Alan Davis did a fabulous job with PR, Lil's husband, Joe installed the computer system, lighting, etc., George Shaw helped Anna with some of the painting of the interior walls and Roy Penniman picked up and delivered the exercise equipment.
They took the positive aspects of the franchise and improved the concept with additional programs. Being independent there is flexibility in what they can offer and they welcome suggestions from the members.
It's a wonderful concept as you can go at any time to fit your schedule and can get a full workout in about 40 minutes - you need to remember to stretch. It's also fun because you never know who will be there when you are. Sometimes I'm so busy talking and having fun that I forget how many times I've been around the circuit.
The space is more reminiscent of a Stockholm wine cellar than a gym, cozy and intimate with it's brick and stone walls yet well lit and air conditioned.
Hours are 6 AM - 6:30 PM Monday through Friday and 8 AM to Noon on Saturday. And now, yes you heard it here first, men are allowed along with women from 5-7 PM on weekdays. For more information call 563-3030 or email shapers@tidewater.net
Check it out. Get in Shape. Have fun!
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